Breaking the Silence

In this deeply personal and powerful Mental Health Month special, host Abe Kamara is joined by insightful panelists Winn and Patience for an honest conversation that pulls back the curtain on emotional wellness in immigrant communities. Together, they drop critical gems—on normalizing therapy, prioritizing self-care, and understanding the often-hidden dynamics of emotional abuse.This episode challenges the silence that too many carry and offers real, relatable pathways toward healing and hope.