EPISODE · Nov 21, 2025 · 1H 9M
Breaking the Silence: Mental Health in Law Enforcement
from Cold Red Podcast · host Cold Red Podcast
Summary In this episode of Cold Red, host Ray Carr and Fitz interview Adam Myers, a police captain who shares his journey through mental health challenges following a life-altering shooting incident. Adam discusses the stigma surrounding mental health in law enforcement, the importance of seeking help, and the resources available for first responders. He emphasizes the need for open conversations about mental health and the impact of trauma on police officers. Adam's story serves as an inspiration for others facing similar struggles, highlighting the significance of support systems and therapy in the recovery process. Keywords mental health, law enforcement, PTSD, first responders, Adam Myers, police shooting, recovery, therapy, EMDR, mental health awareness
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What this episode covers
Takeaways It’s okay to talk about mental health. Many resources are available for those struggling. First responders often suffer in silence. Support from family and friends is crucial. Therapy can help process traumatic experiences. EMDR is effective for trauma recovery. Mental health awareness is vital in law enforcement. Reaching out for help is a sign of strength. Sharing experiences can inspire others to seek help. It’s important to take care of oneself to help others.
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Breaking the Silence: Mental Health in Law Enforcement
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