Breaking the Silence: My Moment to Advocate for Men’s Mental Health at the Kaur and Singh Movement Gala

This episode takes you through the journey of preparing for my speech at the Kaur and Singh Movement Gala.After 7 weeks of intense preparation, I stepped on stage ready, and it ended up being a moment that exceeded all my expectations. The speech was not only a milestone for me, but also a chance to help break the stigma around men’s mental health, making it easier for them to open up and seek the help they deserve.A major change in my life made all the difference in this experience, and I’m excited to share it with you.