BREAKING THE SILENCE. NAVIGATING MENTAL HEALTH CHALLENGES. (360)

May is Mental Health Awareness Month as you may or may not know. Today I wanted to share with you how I deal with my anxiety, depression, and PTSD. Your body will always remember trauma you went through, and those days are tougher than usual. Tune in to hear what tools I use to get me back to my happier, calmer self. From sound healing, drinking kava, meditations, walking activations, and more… If you or someone you know if struggling, please know that you are not alone… As always, thank you so much for listening, sharing, and reviewing the show. It truly means the world to me! Sharing is Caring. Send this episode to a friend who you know needs it! Leave a review for the show on Apple Podcasts today! I would truly appreciate it! https://podcasts.apple.com/us/podcast/kelly-ann-cares/id1254994721?mt=2 Head to Spotify to answer the latest poll and q/a: https://open.spotify.com/show/6ZZEnZ47APzipOdAAk4gx4 Wishing you a happy, healthy, positive, and productive day! Grab your free 10-Step Guide along with other personal growth and organizational tools I have created for you here: https://mailchi.mp/22ee7f2d5ba5/kelly-ann-cares PREVIOUS EPISODES VISION REALIGNMENT. NAVIGATING BACK TO YOUR PURPOSE. (359) COLORFUL VENTURES. INSIDE THE PAGES OF COLORING COLLINS. (358) RETURN TO THE MIC. BEHIND THE BREAK. (357) INCREASE YOUR PRODUCTIVITY IN 2024. GOALS, TOOLS, AND STRATEGIES. (356) HOW TO START A BUSINESS IN 2024 (355) MENTIONED IN THE SHOW COLORING COLLINS: https://kellyanngorman.com/coloring-collins/ WOLF SPIRIT SAGE: https://www.wolfspiritsage.com/sprays FREE 15-MINUTE WALKING ACTIVATON-BECOME YOUR MAGNETIC FUTURE SELF BY SUPERHUMAN ON THE SKINNY CONFIDENTIAL HIM AND HER PODCAST: https://open.spotify.com/episode/7p93VXTp7gq1kiGdd7IIwu?si=A7ajwJINTR65Jt4lrLWt3A MY FAVORITE AMAZON PRODUCTS: https://kellyanngorman.com/shop/ THE COPPER VESSEL: https://www.instagram.com/thecoppervessel/ PARASYMPATHETIC NERVOUS SYSTEM HEALING FREQUENCY: https://www.youtube.com/watch?v=RHVxR-hMQxU&t=4602s 8 HOUR SOUND BATH: https://youtu.be/6q41kDBTtOs?si=v-_tkLOdbwwxhKCA BLACKWING: https://blackwing602.com/?sca_ref=5710995.wQK0FkIcsP SUSIE MCCOLGAN ART: https://linktr.ee/susiemccolganart SUSIE MCCOLGAN WEBSITE: https://www.susiemccolgan.com/ CONNECT WITH KELLY 1:1 COACHING CALLS: BOOK YOUR TIME WITH ME HERE: https://calendly.com/kellyanngorman PROGRAMS AND SERVICES: https://kellyanngorman.com/ WEBSITE: https://kellyanngorman.com/ SOCIAL LINKS+STORE: https://linktr.ee/kellyanngormanofficial REPURPOSE.IO: https://repurpose.io/?aff=9808&discount=EVERYTHINGISMESSY LINKEDIN: https://www.linkedin.com/today/author/kellyanngorman/ LINKEDIN NEWSLETTER: https://www.linkedin.com/newsletters/everything-is-messy-6866512629620453376/