Breaking the Silence on Postpartum Mood Disorders with Alexandra Evans

In this episode, I'm joined by Alexandra Evans, an associate clinical counselor and certified doula, to talk about postpartum rage and the emotional realities of life after birth that many parents struggle with silently. Together, we explore how postpartum rage can show up differently from everyday stress or exhaustion, why these feelings are often misunderstood, and the impact that unmet needs, shame, and outside pressures can have on mental health during postpartum life. You'll also hear practical advice on using dialectical behavior therapy (DBT) and other actionable techniques to regulate emotions, improve communication, and build self-compassion. The conversation explores the realities of seeking help, especially for moms who may feel hesitant due to stigma or systemic bias, while emphasizing the importance of supportive networks both inside and outside the home. If you or someone you love is finding postpartum life more difficult than expected, this episode offers validation, practical tips, and hope. Stay tuned for our upcoming milestone episode, and don't forget to subscribe, leave a review, or send in your own questions to keep these important conversations going! If you want personalized support, you can learn more about my services here: https://www.thecradlecompany.com Connect with Me • Follow me on Instagram: @brandij_ordan_official • Podcast Instagram: @deardoulapodcast • Questions or topic ideas: [email protected]   Alexandra Evans Website: https://www.roseandradiancedoula.com/ Instagram: https://www.instagram.com/alexandralevans/   key topics Postpartum rage and its signs The role of basic needs in emotional regulation Using DBT techniques for postpartum mental health Impact of social media on postpartum mental health Importance of seeking professional support     Chapters 00:00 Understanding Postpartum Mood Disorders 02:48 Defining Postpartum Rage 05:17 The Role of Shame in Maternal Rage 06:49 DBT Techniques for Managing Rage 10:17 Media Influence on Postpartum Expectations 12:32 Navigating Social Media During Postpartum 16:00 Overcoming Hesitation to Seek Help 17:25 Finding the Right Provider 18:25 Understanding Postpartum Rage 19:34 The Accumulation of Unmet Needs 21:47 DBT vs. CBT: Different Approaches 23:33 Recognizing Signs of Deeper Issues 25:11 Communicating Needs Effectively 28:51 Seeking Help and Support 31:48 Personal Influences and Experiences 34:41 Normalizing Parenting Experiences