Breaking the Silence: Understanding Mental Health

In this insightful, completely student-driven episode, we dive deep into the often-overlooked world of mental health. From breaking societal stigmas to sharing practical coping strategies, our discussion sheds light on the challenges individuals face and how we can collectively foster empathy and awareness. Led entirely by students, this episode offers fresh perspectives, genuine conversations, and meaningful insights into nurturing mental well-being — for ourselves and those around us.