Breaking The Stigma Around Carbs

You might have been told that carbs are bad, they stop the fat burning process, and are to be avoided at all costs. However, in this episode of the podcast, you'll discover my including carbs in your diet is nothing to be feared, regardless of your goal. To register for the COFITPRO training go here: ironparadisefitness.com/cofit/ And to ass the free calorie calculator go here: ironparadisefitness.com/calorie-calculator/