Breaking the Stigma around Mental Health Therapists

It’s Mental Health Awareness Month! How can we address the mental health crisis plaguing us today? Dr. Rhea brings on therapist and social worker, Talia Filippelli, to discuss the stigma around mental health and how play, empathy, and therapy are all key in creating more resilient children and adults. Talia is the founder of Starr Therapy in Hoboken, New Jersey. She is known for her solution-focused approach, practical strategies, and fearless mission to make seeing a therapist something people brag about! Talia is a contributing mental health expert for numerous media outlets, including CNN and CBS; she's an 8-time winner of NJ Family Magazine's Top Docs Awards and an ambassador for The Genius of Play as well. Talia is also a certified holistic health coach and certified personal trainer. To find out more information about Starr Therapy and Talia's team of therapists, visit www.StarrTherapy.com. Other resources mentioned in this episode: Genius of Play                 Talia’s Articles on Genius of Play Starr Therapy Emotional Intelligence – Goleman Emotional Playbook