Breaking the Stigma on Mental Health | Living Life with James

I had the pleasure of speaking with Anting Lui, publisher of The Delicious Mind. The audio system wasn't perfect, but we'll improve it next time! She lives in Taiwan!We discussed mental health resources in therapy and the stigma associated with seeking professional help. In light of the recent mental health crisis, it's time to reevaluate this belief. We also explored practical tools that can be used to navigate symptoms of mental health challenges, such as acute stress reactions or anxiety.As we share the same mission of providing mental health knowledge and resources, I am thrilled to share this conversation with you! Moments like these make everything worthwhile.