Breaking the Stigma: Redefining Strength in Rural Communities

As someone who grew up in rural America (and is still there), I'm very familiar with the mindset that comes along with this way of life. We're raised to keep our emotions to ourselves, work hard, and push through, no matter WHAT. Talking about our feelings and emotions is unnecessary and makes us look weak. In today's episode, I'm talking about breaking the stigma and what redefining strength in rural communities looks like. We can take simple steps toward breaking this stigma and start focusing on supporting our mental health and well-being and building resilient communities with thriving families.In this episode, I cover:The typical mindset that’s often ingrained in us in rural AmericaWhat happens when we bottle up our emotions and ignore our mental well-beingThe collective resolution I want us to make in the new yearSimple ways for us to begin breaking the stigma together Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/redefining-strength/ Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at [email protected] Resources & Links:Learn more about 1:1 Good Movement GuidanceJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting