Breaking the Trauma Loop with Sarah Woodhouse

What causes trauma and how can we release it?Trauma expert, Sarah Woodhouse talks with Cass Dunn about how both big and “little” traumatic experiences can leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. When you’re able to recognise your own, and other people’s trauma responses, you’re better able to interrupt those old patterns, reawaken your true self and reclaim your future.Buy Sarah's book You’re Not Broken here: https://tinyurl.com/3vc4jttvwww.sarahwoodhouse.comInstagram: @thesarahwoodhouseFacebook: @thesarahwoodhouseBeyond Confident 2.0 for Solopreneurs & Service Providers Open for enrolment NOW.Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.www.cassdunn.com/bc2Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodConnect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypod Hosted on Acast. See acast.com/privacy for more information.