Breaking the Weekend Binge Cycle ; Why You Self Sabotage

💥 Why "staying off it" is not the answer (& what to do instead)💥 The real reason you undo a week of healthy habits at the weekend (not what you think)💥 5 simple strategies you can implement to improve your discipline & self control💥 Brutally honest, powerful reasons to motivate you to change destructive weekend habits💥 The psychology about why we do things that don't serve us, even when we have the best intentions