Breaking The Worry Habit: Understanding and Overcoming Excessive Worry As A Caregiver

Send Cathy a text:)Worry is a normal human emotion and everyone experiences it to some degree. It's a natural response to uncertainty and can be a helpful signal that something requires attention or action.  Caregiver worry can be debilitating.  In this episode, we're unpackingways we worrytypes of worrywhy we worrystrategies to overcome and reduce worryCaregiving can be a challenging and stressful role, and it's important to be kind and gentle with yourself. Recognize that worry is a normal part of the caregiving experience, and that you're doing the best you can.Support the show