Breaking Through - One Life with Donny Raus

What this episode covers

We've all beat ourselves up for not behaving a "certain way", but what if the excessive behavior was actually a way of realigning? What I want you to realize is that engaging in negative self talk doesn't fix a behavior, it reinforces it. When you allow yourself to go through the motions, you naturally realign or hit a breaking point, where the only option left is to correct.

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Frequently Asked Questions

How long is this episode of One Life with Donny Raus?

This episode is 10 minutes long.

When was this One Life with Donny Raus episode published?

This episode was published on February 22, 2021.

What is this episode about?

We've all beat ourselves up for not behaving a "certain way", but what if the excessive behavior was actually a way of realigning? What I want you to realize is that engaging in negative self talk doesn't fix a behavior, it reinforces it. When you...

Can I download this One Life with Donny Raus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.