Breaking Through A Plateau

Text us your feedback on this episode"What happened, why am I not getting results anymore?" Are you doing something "wrong" or is your body trying to tell you something? Here's what Lunden has to say about breaking through the dreaded plateau.Timestamps:(0:00) Intro(5:48) My results stopped! What happened?(9:00) Tip #1: Start to do things differently(9:40) How to progress your training(10:33) #2 Check the basics (sleep, water, stress, etc.)(11:43) #3 Get a coach(13:21) Your next action step!Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/