Breaking Through Burnout with Brittany Russell

In this powerful episode of the Day One Podcast, we dive deep into what it really means to break free from burnout and rediscover yourself beyond the grind. My guest, Brittany Russell, is an Energy and Embodiment Coach and the CEO & Founder of Elle Three Coaching.Before launching her business, Brittany built a successful career in the aviation industry — but behind the achievements and constant hustle, she was silently burning out. It wasn’t until she reached her breaking point and took a life-changing trip to Peru that she finally realized success doesn’t have to come at the expense of your peace.Now, Brittany helps women over 35 reconnect with their energy, authenticity, and purpose — empowering them to live in alignment rather than exhaustion.💬 In this episode, Brittany shares:Her raw and honest story of burnout and awakeningHow chasing success led to emotional, mental, and physical depletionThe lessons she learned in Peru that changed her life’s directionPractical ways women can recognize early signs of burnoutHow to start showing up as your most authentic, whole selfIf you’ve been stuck in the cycle of “doing more” just to feel “enough,” this episode will speak straight to your soul. It’s time to redefine success, reclaim your energy, and remember that you were never meant to run on empty.Connect with Brittany RussellInstagram: @ellethreecoachingBrittany Russell (@ellethreecoaching) | StanConnect with your host, Giselle QuintanillaInstagram: @gisiquinFacebook: @gisiquinWebsite: www.readywriterservicesllc.com