Breaking Through The Toxic Walls of Running with Dr. Leah Avery

from Rehab For Runners · host Dr. Lisa DPT

What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our mindset have to do with our performance?These are all questions Dr. Leah Avery breaks down from her own experience as a former D1 swimmer. Dr. Avery is a Physical Therapist and Run Coach who is a strong believer in enjoying your running journey based on past experiences with toxicity in her mindset. Find Dr. Avery on Instagram at: Leah.Runs.DPTSchedule a free call to work with LeahFree Masterclass to improve your running form and avoid 3 common mistakes runners are making with their running form (May 22nd and May 23rd)

What this episode covers

What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our mindset have to do with our performance? These are all questions Dr. Leah Avery breaks down from her own experience as a former D1 swimmer. Dr. Avery is a Physical Therapist and Run Coach who is a strong believer in enjoying your running journey based on past experiences with toxicity in her mindset. Find Dr. Avery on Instagram at: Leah.Runs.DPT ...

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Breaking Through The Toxic Walls of Running with Dr. Leah Avery

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How long is this episode of Rehab For Runners?

This episode is 47 minutes long.

When was this Rehab For Runners episode published?

This episode was published on May 22, 2024.

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