Breaking Through Your Upper Limits episode artwork

EPISODE · Aug 3, 2021 · 34 MIN

Breaking Through Your Upper Limits

from ADHD-ish

This week we are going to continue with the theme of upper limit issues, which refers to the unconscious habits we have that keep us from experiencing all the health, happiness, and success we are consciously striving for.  Two weeks ago, we talked about how to identify these upper limit issues- what they are, what purpose they serve and how they got into our unconscious minds to begin with.  In this episode, we are going to discuss the categories of behavior that let us know when we are “upper-limiting” ourselves. The good news is that there really aren’t that many of them and once you see them for what they are, you won’t be able to ignore them again. If you are a driven woman who is working hard, doing all the things, but just can’t seem to reach her goals on a consistent basis, you are already aware that something is getting in your way and suspect you are holding yourself back somehow. If you want to play a bigger game, make more money and have a bigger impact, you are going to love this episode. Just to give you a sneak peek, so you are gonna want to listen all the way to the end, here are the categories of upper limit behaviors to watch out for:WorryBlame & CriticismDeflectionArguments Illness If you have been listening to The DrIven Woman Podcast for more than an episode or two, you already know that I am very direct and pretty outspoken.  One of my favorite clients calls me “The Speaker of Uncomfortable Truths” and I think that’s pretty accurate.  You might feel a bit called out in this episode, but it’s because I seriously want you to have an amazing business and life and I know you aren’t going to have them if you are upper-limiting yourself.    If you are working your ass off to achieve your goals but something always seems to get in the way, it just might be your upper limits.  Freebie AlertNow that you have Identified your upper limits, you are ready to start breaking through them. Here is the link to this week’s worksheet: Growing Beyond Your Upper Limits If you missed Episode #63 or forgot to grab the first worksheet in the series, here is that link, once again: Identifying Your Upper Limits WorksheetWork With MeIt’s not too late to make the summer of 2021 your kickoff to getting back into momentum & upleveling your business and life. It starts with a free 30-minute consultation to see if my signature 12-week private coaching program is right for you, click on this link: https://bit.ly/3qrJ9YQ A word of gratitude I am incredibly thankful for the book The Big Leap by Gay Hendricks, PhD. It began the transformation of my own upper limits and has been instrumental in the work I do as a business mindset coach for female entrepreneurs.  So, that’s all for now, Driven Woman!  See you next week!  

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Breaking Through Your Upper Limits

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Spectrum Living: A Podcast William Thomas Dorste William Thomas Dorste is an adult male,  evaluated and diagnosed with Autism Spectrum Disorder (ASD) + ADHD at the age of 30 in 2023. He is also a self-published author who currently has 3 books out:The Autistic Journey - A Novelette (published Dec. 29, 2023)Space City - (published Jul. 9, 2024)The Darkest Hour - A Novelette (published March 14, 2025)William's official website: https://www.williamthomasdorste.com/DISCLAIMER: William is NOT a licensed therapist, psychologist or counselor in any way! If you need to seek help, please find a licensed person who can give legal health advise!  Explicit Healing Sucks Jackey Hall Welcome to the Healing Sucks Podcast**I’m Jackey Hall, your host, and a passionate mental health advocate. Having struggled with the effects of trauma and abuse that showed up as clinical depression, generalized anxiety, eating disorders, OCD, ADHD, BDD, panic disorder, and social anxiety throughout my life, I’m on a personal journey to heal. I’ve decided to share this journey with you, inviting you to join me as I explore the multifaceted world of mental health and inner healing.In each episode, I interview leading psychiatrists, therapists, mental health advocates, and survivors from around the globe. Together, we delve into various treatment options, share invaluable knowledge, and discuss effective techniques for achieving inner healing and improving mental health.This podcast is your one-stop shop for those seeking answers and looking for support in their own healing journeys. My hope is that as I heal, I can help you heal too. So buckle up, everyone this journey is going to b Explicit The Markus Allen Show Markus Allen A daily(ish) radio show about escaping the new normal. See more at: EscapeTheNewNormal.com/show Explicit The Bar is Ankle High Ankle High Productions, LLC Stir your cocktails shake your mocktails and throw back those meds because The Bar is Ankle High is your new favorite podcast about life, love, relationships and everything in between, all tackled through the lens of hindsight and therapy. Medicated or not, tune in every Thursday wherever you get your podcasts to hear our hot takes, hot goss, and reflective research on anything ranging from our adult ADHD diagnoses to how we’ve dodged death to Lizzie Borden. Here’s a quick preview of what you can expect to infiltrate your ear-holes every Thursday, starting September 1st! Be sure to follow us on Instagram and Facebook at The Bar is Ankle High, and email us your personal stories to be featured in our monthly listener episodes at [email protected]. Explicit

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This episode was published on August 3, 2021.

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This week we are going to continue with the theme of upper limit issues, which refers to the unconscious habits we have that keep us from experiencing all the health, happiness, and success we are consciously striving for.  Two weeks ago, we talked...

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