Breaking toxic weight-loss culture from the inside out with Katie Bramlett

Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Her entire product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship. Katie's goal is to create awareness through meaningful conversation and curiosity so that women can gain the support of men rather than gaining dominance."It's all about levelling the playing field, not about overly shifting the power in the other direction." ~Katie Connect with Katie www.weshape.com Instagram: https://www.instagram.com/weshape.wellness/ & https://www.instagram.com/weshape.podcast/ TikTok: weshape & weshapewellness Facebook: weshape & weshapewellnessKatie's Linkedin: https://www.linkedin.com/in/katie-bramlett-b5664a123/ Connect with me: Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/  FB: https://www.facebook.com/victoriakleinsman    Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQPodcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4