Breaking Unhealthy Relationship Patterns Ep. 94

In this episode, we dive into the process of recognising and breaking unhealthy relationship patterns, specifically focusing on why we might be drawn to emotionally unavailable partners. You'll learn how to identify your own thoughts, behaviours, and decisions that contribute to these patterns and, more importantly, what you can do to shift them.

Key Takeaways:

• How to recognise if you have a relationship pattern that's holding you back
• The role childhood experiences play in attracting emotionally unavailable partners
• How to create a "red flag list" for yourself
• The importance of setting clear boundaries and creating new standards for your relationships
• How to embrace vulnerability and express your needs in healthy ways
• Why building a support system and practicing patience are crucial steps in breaking these patterns

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