Breaking Up with Birth Control: Here’s How to Do It RIGHT

Thinking about ditching birth control but not sure what to expect? In this episode, I’m breaking down exactly how to transition off the pill (or any hormonal contraceptive) in a way that supports your body and helps you feel your best.But first, we’re chatting all things hot girl habits—from my recent Thrive Market haul and favorite travel snacks to a weekend recap and a new cozy afternoon ritual (hint: it involves cherry vanilla coffee).Press play to learn how to ditch birth control without feeling like a hormonal disaster.(4:02) Healthy Habit of the Week – Decaf coffee in the afternoon(5:42) My recent Thrive Market order / travel snacks(6:59) My favorite travel snacks(7:50) Weekend recap(12:23) Prioritizing detoxification(16:05) Re-establishing brain-ovary connection(20:15) How to support your body through nutrition(22:40) Lifestyle support for a smoother transition(24:22) Rapid-fire questions from you all:(24:22) How long does it take to “return back to normal”?(25:53) Is the period you have on BC a real period?(26:36) When should I test my hormones?(27:51) Final thoughts / summaryClick ⁠⁠⁠⁠here ⁠⁠⁠⁠to subscribe to the email list.Click ⁠⁠⁠⁠here⁠⁠⁠⁠ to schedule a free call with Lilly if you think the GI-MAP test is right for you.Click ⁠⁠here⁠⁠ to find out more information on the GI-MAP test.