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EPISODE · Jan 20, 2025 · 38 MIN

Breaking Up With Black & White Thinking

from The Wellness Wake-Up · host Carolyn Brown & Marissa Meshulam

Do you feel great about your diet during the weekdays, but feel like everything goes out the window on the weekends? Do you feel like you can’t keep X food in your house without eating all of it? We’ve been there, we get it. Today we are breaking down black and white thinking and teaching you how to live in the grey area with food so you can learn to actually ENJOY what you are having and FEEL GOOD all the time.

What this episode covers

Do you feel great about your diet during the weekdays, but feel like everything goes out the window on the weekends? Do you feel like you can’t keep X food in your house without eating all of it? We’ve been there, we get it. Today we are breaking down black and white thinking and teaching you how to live in the grey area with food so you can learn to actually ENJOY what you are having and FEEL GOOD all the time.

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Breaking Up With Black & White Thinking

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Frequently Asked Questions

How long is this episode of The Wellness Wake-Up?

This episode is 38 minutes long.

When was this The Wellness Wake-Up episode published?

This episode was published on January 20, 2025.

What is this episode about?

Do you feel great about your diet during the weekdays, but feel like everything goes out the window on the weekends? Do you feel like you can’t keep X food in your house without eating all of it? We’ve been there, we get it. Today we are breaking...

Can I download this The Wellness Wake-Up episode?

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