Breaking Up with Diet Culture: How to Redefine Strength with Roni Travis

from Real Unicorns Don't Wear Pants · host Nicole Cherie

Self love is attractive AF! Roni Travis is a health and wellness coach on a mission to make the world a stronger and healthier place. She combines fitness with mindset to help people love themselves from the inside out and become the best version of themselves.In this episode, Roni and Nicole talk about disordered eating, shame and the normalization of unhealthy relationships with food. They also discuss how we can model healthy relationships with food and our bodies to our kids, the importance of working on yourself, and the power of positive self-talk. Push play now to hear: ✨ Why Roni started combining feminine fitness with mindset.✨ How we can model healthy behaviors to our kids.✨ Why aligning body, mind and business increases entrepreneurial success. Check out Roni’s Total Getting Started Guide for Your Health & Wellness Journey. Ready to attract unicorn clients!? Book a call with the Wonder Team!And as always, for more trouble go to Real Unicorns Don't Wear Pants.

What this episode covers

Want to improve your relationship with food and fitness? Roni and Nicole discuss the impact of diet culture and the power of combining fitness, mindset and self love.

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Breaking Up with Diet Culture: How to Redefine Strength with Roni Travis

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This episode is 39 minutes long.

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This episode was published on May 19, 2023.

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