Breaking Up With Diet Culture With Dr. Lisa Folden, @healthyphit

In episode 18 of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Lisa Folden and I explore what it looks like to break up with diet culture. ABOUT DR. LISA FOLDEN Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-Diet Health & Body Image Coach. She also owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides weight-inclusive services to clients in diverse bodies and those in eating disorder recovery.   As a health at every size (HAES®️) ambassador, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture.   Dr. Lisa is a mom of three, published author and speaker whose goal is to see as many people as possible living their best lives without worrying about their weight!   She chose to become an eating disorder specialist because of her personal journey with diets that developed into disordered eating and exercise habits   Dr. Lisa lives in Charlotte, North Carolina, in the United States, and she practices virtually throughout the U.S. and internationally!   You can contact and follow Dr. Lisa through the following links: Instagram @healthyphit Website https://www.healthyphit.com/ Email [email protected]   Interested in hanging out more in Dr. Marianne-Land? Follow me on Instagram @drmariannemiller Join Dr. Marianne-Land's Binge Eating Recovery Membership Program Join my Facebook group, Redefining Relationships With Food and Body Image Check out my blog.