Breaking Up with Diet Culture with Shelbey Osborne

Send Randi a MessageToday's guest is Shelbey Osborne. She is a body image coach helping women to ditch the weight obsession so they can gain back their power, freedom and happiness through transforming the limiting beliefs they have about their body. She spent many years chasing weight loss and felt dissatisfied with her own body. This led her to have a very disordered relationship with food and her body. She shares her own story of being obsessed with the scale and the pursuit of weigh...