Breaking Up with Diet Culture with Shelbey Osborne

What this episode covers

Send Randi a MessageToday's guest is Shelbey Osborne. She is a body image coach helping women to ditch the weight obsession so they can gain back their power, freedom and happiness through transforming the limiting beliefs they have about their body. She spent many years chasing weight loss and felt dissatisfied with her own body. This led her to have a very disordered relationship with food and her body. She shares her own story of being obsessed with the scale and the pursuit of weigh...

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Frequently Asked Questions

How long is this episode of Uplifting Podcast?

This episode is 44 minutes long.

When was this Uplifting Podcast episode published?

This episode was published on September 4, 2019.

What is this episode about?

Send Randi a MessageToday's guest is Shelbey Osborne. She is a body image coach helping women to ditch the weight obsession so they can gain back their power, freedom and happiness through transforming the limiting beliefs they have about their...

Can I download this Uplifting Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.