EPISODE · Jan 22, 2023 · 44 MIN
breaking up with our past selves
from the matcha diaries · host cara and leo
being self aware and having a good understanding of yourself (i.e why you think things, why you feel things) has its perks, but is there such thing as being too self aware? are we spending too much time overthinking every emotion we feel? is our focus on self development hindering our ability to live in the moment? join us in this early morning coffee chat, as we try to figure out how to break the cycle of overthinking and negative self talk….and instead live life in the moment, taking each day as it comes ♥️ please pour yourself a matcha and enjoy listening! 🍵 Follow us on instagram (@the.matcha.diaries) to stay up to date on our lives, contribute to future episodes, and share any of your thoughts! Also, if you want to join our book club... you can join us here! logo credit: @french75studios
What this episode covers
being self aware and having a good understanding of yourself (i.e why you think things, why you feel things) has its perks, but is there such thing as being too self aware? are we spending too much time overthinking every emotion we feel? is our focus on self development hindering our ability to live in the moment? join us in this early morning coffee chat, as we try to figure out how to break the cycle of overthinking and negative self talk….and instead live life in the moment, taking each day as it comes ♥️ please pour yourself a matcha and enjoy listening! 🍵 Follow us on instagram (@the.matcha.diaries) to stay up to date on our lives, contribute to future episodes, and share any of your thoughts! Also, if you want to join our book club... you can join us here! logo credit: @french75studios
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breaking up with our past selves
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