EPISODE · Nov 1, 2019 · 7 MIN
Breaking up with the weight loss yo yo
from Jumping into Wellness · host Bernadette
Do you feel like you yo-yo your weight loss journey? One week you’re super focused amd make good choices. The next week you feel like you're all over the place. Before you do an entire lifestyle overhaul, I want you to ask yourself one question: "WHERE CAN I ADD MORE CONSISTENCY?" Consistency breeds results with anything. If you are wanting to improve your health, body and fitness, do a mental check of where you need more consistency. My biggest piece of advice is to do this in small increments. Too many changes all at once can be overwhelming and hard for you to integrate into a habitual routine. So what's your focus for this next week? Consistent water intake per day? Moving your body at least 30 minutes a day? Removing a particular food or way of cooking certain foods? Getting to the gym? Going to sleep earlier? Staying away from restaurant foods? Taking your supplements? I could go on and on. There are a lot of pieces that need to be in place for you to have lasting fitness results. It's better to be GREAT at a few things, than to be all out with everything, only to get burnt out and give up on the whole process. I am writing this 10/31/2019. From 11/1/2019 - 11/30/19, I will be joining the The Strong Island and Queens Border Double Dutch Club for a Jump rope and Water challenge. We have all of the tools in the world, but accountability is everything! http://campsite.bio/MakeItFunNyc (jump ropes, classes and more)
What this episode covers
Do you feel like you yo-yo your weight loss journey? One week you’re super focused amd make good choices. The next week you feel like you're all over the place. Before you do an entire lifestyle overhaul, I want you to ask yourself one question: "WHERE CAN I ADD MORE CONSISTENCY?" Consistency breeds results with anything. If you are wanting to improve your health, body and fitness, do a mental check of where you need more consistency. My biggest piece of advice is to do this in small increments. Too many changes all at once can be overwhelming and hard for you to integrate into a habitual routine. So what's your focus for this next week? Consistent water intake per day? Moving your body at least 30 minutes a day? Removing a particular food or way of cooking certain foods? Getting to the gym? Going to sleep earlier? Staying away from restaurant foods? Taking your supplements? I could go on and on. There are a lot of pieces that need to be in place for you to have lasting fitness results. It's better to be GREAT at a few things, than to be all out with everything, only to get burnt out and give up on the whole process. I am writing this 10/31/2019. From 11/1/2019 - 11/30/19, I will be joining the The Strong Island and Queens Border Double Dutch Club for a Jump rope and Water challenge. We have all of the tools in the world, but accountability is everything! http://campsite.bio/MakeItFunNyc (jump ropes, classes and more)
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Breaking up with the weight loss yo yo
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