Breaking Up with Your Bad Habits - Chasing Life

What this episode covers

From doomscrolling to comfort food, bad habits are hard to break – so where do we begin? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta explores the relationship between habits, addiction and anxiety with neuroscientist and psychiatrist Dr. Judson Brewer, from Sharecare and Brown University. They discuss the brain science behind forming and breaking habits, and Dr. Brewer explains why willpower doesn’t always work. Plus, we hear from listeners facing bad habits of their own and learn tips for living healthier, happier lives. To learn more about how CNN protects listener privacy, visit cnn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Chasing Life?

This episode is 31 minutes long.

When was this Chasing Life episode published?

This episode was published on November 2, 2021.

What is this episode about?

From doomscrolling to comfort food, bad habits are hard to break – so where do we begin? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta explores the relationship between habits, addiction and anxiety with neuroscientist and psychiatrist Dr....

Can I download this Chasing Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.