Breaking up with your family with Christen Yuan

Send us Fan MailCHRISTEN YUAN IS A MASTER LIFE COACH CERTIFIED BY THE ELEMENTUM COACHING INSTITUTE. SHE IS THE HOST OF THE MODERN-DAY ASIANS. A PODCAST WHERE SHE TALKS ABOUT THE CHALLENGES SHE FACES AS AN ASIAN AMERICAN AND OFFERS COACHING ON HOW TO START OVERCOMING THOSE STRUGGLES. HER PASSION IS TO HELP MILLENNIAL ASIANS HEAL FROM THEIR CULTURAL PAIN AND HELP THEM FIND THEIR FULLEST EXPRESSION, SELF-ACCEPTANCE, AND BELONGING WITHIN. HER GOAL IS TO BE A RESOURCE TO HELP ASIANS WHO NEVER FOUND BELONGING FEEL FULLY FEEL CONFIDENT IN THEMSELVES AND THEIR IDENTITY IN OCCUPYING THE THIRD SPACE.In this episode, we're talking about what it means to break up with your family and how this can all work for the healing of everyone involved.Highlights from the episode:What does it mean to break up with your familyHow to set boundaries and feel good about itTips for establishing healthy boundaries in a parental relationship and how to communicate them effectively.Major reasons to break up with your parents: exploring common causes such as obligation, emotional abuse, control, or differing values and beliefs.The concept of chosen family and how to build meaningful relationships outside of biological relatives.How to manage emotions after breaking up with your parents: including guilt, anger, sadness, and reliefHow this process can benefit everyone involvedHow to come back together after breaking upResources:www.christenyuan.com Podcast: Modern Day Asians Free Guide to being Bold and Assertive - 5 Steps to Unlocking Your Inner SuperpowerConnect with me on Instagram and tell me what you think!For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)