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EPISODE · May 30, 2022 · 4 MIN

Breakthrough runs do not always feel great

from Doc On The Run Podcast · host Dr. Christopher Segler

When we think about training for endurance events like marathons, we expect the payoff to feel good.  We are patient with the process, yet in the progression of building fitness, we always expect that when we have a breakthrough run, it's going to feel great. It is just not true. When you do a run that is a lot longer, or a lot faster, you know you've made a breakthrough. Breakthrough runs do not always feel great and that's what we're talking about today on the Doc On The Run podcast.

Episode metadata supplied by the publisher feed · Published May 30, 2022

What this episode covers

When we think about training for endurance events like marathons, we expect the payoff to feel good.  We are patient with the process, yet in the progression of building fitness, we always expect that when we have a breakthrough run, it's going to feel great. It is just not true. When you do a run that is a lot longer, or a lot faster, you know you've made a breakthrough. Breakthrough runs do not always feel great and that's what we're talking about today on the Doc On The Run podcast.

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Frequently Asked Questions

How long is this episode of Doc On The Run Podcast?

This episode is 4 minutes long.

When was this Doc On The Run Podcast episode published?

This episode was published on May 30, 2022.

What is this episode about?

When we think about training for endurance events like marathons, we expect the payoff to feel good.  We are patient with the process, yet in the progression of building fitness, we always expect that when we have a breakthrough run, it's going to...

Can I download this Doc On The Run Podcast episode?

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