Breakthrough The Stigma Of Menopause

Beverly Whitlow is the founder and driving force behind Beverly Heels Health and Wellness Coaching.With a passion for empowering women during their Menopause Journey, Beverly is a powerful holistic menopause coach, dedicated to helping women embrace a fabulous, confident, and sexy version of themselves.Her extensive experience has allowed her to support numerous women on this transformative path, and she continues to be a beacon of inspiration for those seeking positive change in their lives.She's your Body & Lifestyle Strategist!In addition to her coaching work, Beverly is a dynamic speaker whose insights and expertise have left a lasting impact on her audience. Her recent appearance in Paris, France at The International Women’s Day Conference exemplifies her commitment to sharing her knowledge and empowering women to navigate the challenges of menopause with grace and resilience.Beverly also hosts a dynamic podcast entitled “The Sexy Side of Menopause” on YouTube, bringing more phenomenal women to the conversation.With Beverly's guidance, women can embrace their true selves and confidently step into this exciting new phase of life... UNSTOPPABLE!3:33 - 9:26 working for government in pentagon , military spouse to living own journey, traveling, possiblities are endless10:07- 10:49 Definition of success11:30- 12:00 kid serving the country and living their life is an achievement13:16- 14:40 seed for being a strategist14:41- 16:06 Everything you need, nature provides you16:45- 18:15 ways to destress and gratitude's role18:50- 22:40 movement is life. worked with Government officials24:08- 24:54 All in and GO FOR IT.26:48- 28:10 Beverly has ruffled some feathers28:30- 29:50 you have the control to change the narrative30:00- 33:10 significance of weight training33:11- 35:08 what you eat makes a difference for your health38:00- 39:01 appreciating the simple things39:44 -42:06 routine to follow for healthy life54:30- 54:58 women empowerment retreats