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EPISODE · Feb 18, 2025 · 47 MIN

Breakup Bootcamp with Amy Chan

from Rat Girls

Amy Chan, the author of the Breakup Bootcamp, joins us to talk about how to get over a breakup and change your dating life for good! We cover revenge fantasies, emotional addiction, breaking the cycle, repetition compulsion, stages of grief, the healing trajectory, feeling safe with your partner, attachment styles, future tripping,  completing the trauma response,  the regional beta paradox, and more!!! I am so pumped about this episode because I am a huge fan of Amy's and tell everyone in my life to read her book. 

What this episode covers

Amy Chan, the author of the Breakup Bootcamp, joins us to talk about how to get over a breakup and change your dating life for good! We cover revenge fantasies, emotional addiction, breaking the cycle, repetition compulsion, stages of grief, the healing trajectory, feeling safe with your partner, attachment styles, future tripping, completing the trauma response, the regional beta paradox, and more!!! I am so pumped about this episode because I am a huge fan of Amy's and tell ever...

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Breakup Bootcamp with Amy Chan

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Frequently Asked Questions

How long is this episode of Rat Girls?

This episode is 47 minutes long.

When was this Rat Girls episode published?

This episode was published on February 18, 2025.

What is this episode about?

Amy Chan, the author of the Breakup Bootcamp, joins us to talk about how to get over a breakup and change your dating life for good! We cover revenge fantasies, emotional addiction, breaking the cycle, repetition compulsion, stages of grief, the...

Can I download this Rat Girls episode?

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