Breakup Bootcamp with Amy Chan

Amy Chan, the author of the Breakup Bootcamp, joins us to talk about how to get over a breakup and change your dating life for good! We cover revenge fantasies, emotional addiction, breaking the cycle, repetition compulsion, stages of grief, the healing trajectory, feeling safe with your partner, attachment styles, future tripping,  completing the trauma response,  the regional beta paradox, and more!!! I am so pumped about this episode because I am a huge fan of Amy's and tell everyone in my life to read her book.