Breakup with Netflix: Create a Refreshing Evening Routine
from The Presence Project Podcast Hosted by Summer Joy Gross
Episode 57, show notes: 1. Download worksheet for creating your own tray here. 2. Sign up for a weekly mini-retreat slipped into your inbox by clicking here. 3. Huberman lab podcast episode: Click here for The Science of Making and Breaking Habits: (Start at minute 24) 4. Presence Project Podcast: A Beginner's Guide to the Examen, click here. 5. Nightly Examen: a 7 1/2 minute recording. Just push play. I'll lead you through by clicking here.
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How long is this episode of The Presence Project Podcast?
This episode is 30 minutes long.
When was this The Presence Project Podcast episode published?
This episode was published on September 13, 2023.
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