Breakups! and what they taught me

from A Day In The Life · host Sophie McLean

In this episode, I dive into what breakups really teach you about love. The parts no one talks about. The patterns we repeat, the versions of ourselves we lose inside relationships, and why we often chase what was never aligned with us to begin with.Understanding why it hurt, what it showed you, and how those endings are often the exact redirection needed to lead you into the kind of love that actually feels safe, aligned, and real.

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This episode is 29 minutes long.

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This episode was published on March 25, 2026.

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