Breast Cancer Nutrition Habits: The Clarity Series (Part 2): Acknowledge Unhelpful Habits to STOP

Tired of repeatedly stopping and starting the same “bad” nutrition habits after breast cancer? Isn't it exhausting? In Part 2 of Breast Cancer Nutrition Habits: The Clarity Series, learn how to acknowledge and stop unhelpful nutrition habits without guilt or shame, so you can move toward eating with peace and enjoying your food again! Breast Cancer Nutrition Habits: The Clarity Series (Part 2) helps breast cancer survivors identify and stop unhelpful eating habits that increase food anxiety and trigger feelings of failure . In this episode, I share why acknowledging unhelpful nutrition habits helps overcome striving for perfection, how stress, hormone therapy side effects, and fear of recurrence can drive unhealthy food behaviors, and what it really means to stop habits that no longer support your physical or emotional well-being; without self-judgment. This episode is for breast cancer survivors who want clarity, confidence, and peace around food, without restriction or perfectionism. After today’s episode you’ll understand:How to acknowledge unhelpful breast cancer nutrition habits without guilt or shame __________________________________________________________Click here to get the KEEP, STOP, START Plan Worksheet Click here to apply to my Peaceful Plate program! Follow me on Instagram @hormone.breastcancer.dietitian