Breast Isn’t Always Best — And That’s Okay

Let’s talk about the shame, the pressure, and the unrealistic expectations placed on mums from day one.In this raw and honest episode of the Fit Minds Podcast, we unpack:🍼 Why breastfeeding doesn’t work for every mum — and shouldn’t define your worth💤 The mental toll of sleep deprivation, constant pumping and feeding guilt💛 What "fed is best" really means, without the judgementWhether you’re breastfeeding, combo feeding, breastfed & went to formula, exclusively pumping, or went straight to formula — you’re doing an amazing job mama.🎧 Listen now on Spotify, YouTube and Apple💌 Tag a mum who needs to hear this reminderShare our podcast with those who need it most right now#fitmindspodcast #mumguilt #breastfeedingjourney #fedisbest #newmumlife #postpartumtruthsSupport the show