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Breast Isn’t Always Best — And That’s Okay episode artwork

EPISODE · Aug 10, 2025 · 58 MIN

Breast Isn’t Always Best — And That’s Okay

from Fit Minds · host Mariah Jean

Let’s talk about the shame, the pressure, and the unrealistic expectations placed on mums from day one.In this raw and honest episode of the Fit Minds Podcast, we unpack:🍼 Why breastfeeding doesn’t work for every mum — and shouldn’t define your worth💤 The mental toll of sleep deprivation, constant pumping and feeding guilt💛 What "fed is best" really means, without the judgementWhether you’re breastfeeding, combo feeding, breastfed & went to formula, exclusively pumping, or went straight to formula — you’re doing an amazing job mama.🎧 Listen now on Spotify, YouTube and Apple💌 Tag a mum who needs to hear this reminderShare our podcast with those who need it most right now#fitmindspodcast #mumguilt #breastfeedingjourney #fedisbest #newmumlife #postpartumtruthsSupport the show

What this episode covers

Let’s talk about the shame, the pressure, and the unrealistic expectations placed on mums from day one. In this raw and honest episode of the Fit Minds Podcast, we unpack: 🍼 Why breastfeeding doesn’t work for every mum — and shouldn’t define your worth 💤 The mental toll of sleep deprivation, constant pumping and feeding guilt 💛 What "fed is best" really means, without the judgement Whether you’re breastfeeding, combo feeding, breastfed & went to formula, exclusively pumping, or went st...

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Breast Isn’t Always Best — And That’s Okay

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Frequently Asked Questions

How long is this episode of Fit Minds?

This episode is 58 minutes long.

When was this Fit Minds episode published?

This episode was published on August 10, 2025.

What is this episode about?

Let’s talk about the shame, the pressure, and the unrealistic expectations placed on mums from day one.In this raw and honest episode of the Fit Minds Podcast, we unpack:🍼 Why breastfeeding doesn’t work for every mum — and shouldn’t define your...

Can I download this Fit Minds episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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