Breastfeeding Support Yoga Nidra — Ep. 17 Part 2

Based off the interview in Part 1 with lactation expert and breastfeeding consultant, Emma Pickett from the Makes Milk podcast, I designed this Yoga Nidra to support you in a deep practice to connect with your baby while feeding. Stepping outside of the usual format, I also added a Yoga Nidra to support you when making the decision to continue breastfeeding or beginning the weaning process - uploaded separately to this. I highly recommend listening to the interview before doing this Yoga Nidra. In it, we talk about internal confidence, listening to your body, and the psychology of breastfeeding.Join me as I guide you through a relaxing and meaningful experience with your inner Self. Find out more at ellacapella.co.ukAll links in bio.