Jan 3, 2025 1 hr 1 min

Breath 101

from The Breath Barista with Sandy Abrams Hosted by Sandy Abrams

Send a text Sharing my philosophies on tapping into the power of mindful breath to calm, balance or boost your nervous system--in small moments, everyday. This episode offers foundational information about breath & mindfulness so that you can better understand all of the health/wellbeing benefits of creating your optimal thoughts, mindset & energy with mindful breath to feel your best; relieve stress, manage emotions and stay connected to yourself in our tech centric world. Please share with someone who could use some mindful BREATH to feel better!

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Breath 101

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This episode is 1 hour and 1 minute long.

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This episode was published on January 3, 2025.

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