EPISODE · Apr 9, 2024 · 17 MIN
"Breath"
from Blue Bunch Farm Podcast · host Monika Jerger
Are you holding your breath when you write a text message or email? "email apnea", snoring, anxiety and ADHD are all related to how we breathe. The purpose of this episode is to bring more awareness to the thing we do all day long, we breathe, and most of us, do so incorrectly without even knowing. Book reference: James Nester "Breath"
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"Breath"
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This episode was published on April 9, 2024.
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