Breath - Journey To 40

What this episode covers

"When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit. – Goraksasathakam

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Frequently Asked Questions

How long is this episode of Journey To 40?

This episode is 4 minutes long.

When was this Journey To 40 episode published?

This episode was published on May 10, 2020.

What is this episode about?

"When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and...

Can I download this Journey To 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.