EPISODE · May 10, 2020 · 4 MIN
Breath
from Journey To 40 · host Doyin Okeowo
"When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit. – Goraksasathakam
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This episode was published on May 10, 2020.
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