Breath and 4th Satipatthana | Guided Buddhist Meditation | Ajahn Dhammasiha | Dhammagiri | Anapanasati & 4th Foundation of Mindfulness

The Buddha explained that Mindfulness of In and Out Breath (Ānāpāṇasati) can develop all 4 Satipaṭṭhāna (Foundations of Mindfulness).  In this guided meditation, Ajahn Dhammasiha uses the instructions of the Buddha as given in Ānāpāṇasati Sutta (Middle Length Discourses/Majjima Nikāya #118) to lead us in developing the 4th Foundation of Mindfulness, 'Contemplation of Dhamma': We train ourselves to breathe in and our contemplating impermanence We train ourselves to breathe in and out contemplating fading away/dispassion We train ourselves to breathe in and our contemplating ending/cessation We train ourselves to breathe in and our contemplating letting go More about Dhammagiri Forest Hermitage: https://www.dhammagiri.net/news Our Youtube Channel: https://www.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJw Our email Newsletter: https://tinyletter.com/dhammagiri/archive Our Podcasts on Spotify: https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD Our Podcasts on Apple/itunes: https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834 .