Breath And Body Awareness Meditation

This 20 minute standalone breath and body awareness meditation is part of the Meditation and Coaching episode. That episode should be the previous one in your feed. It was recorded as part of Coacharya's Eastern Philosophy series. Based on your requests, we're providing this meditation as a stand-alone so that you can listen to it whenever you like. The full meditation episode should be in your podcast feed. If you're reading these notes on the web, here's a direct link: https://coacharya.simplecast.com/episodes/meditation-and-coaching In addition to the full webinar, episode notes also include additional reading for anyone who is interested in the topic of meditation.