Breath and Imagination: How to use your imagination to bring joy in times of distress

Come join Dr. Toy and Andrea Flack-Wetherald as Andrea teaches us how to use our imaginations through improv and mindfulness techniques to invite joy and peace into our space no matter what is happening in the country, world, or in our own homes. Get her books here: https://www.thecmit.com/books.html#/ Join the Mindfulness community here: https://subscribepage.com/mindfulimprovcommunity