Breath & Internal Power: A Conversation with Dr. Auburn Ellis

In this episode, Lauren sits down with Dr. Auburn Ellis—an E-RYT 500, educator, and founder of Soul Yoga Fest KC—to explore the roots and power of Kemetic Yoga, breathwork, and inclusive practice. Together, they unpack how yoga evolves across a lifetime, how cultural lineage shapes practice, and how breath becomes a source of true internal power—on and off the mat. Dr. Auburn shares her journey from Chicago Public Schools teacher to yoga educator, her deep connection to Kemetic Yoga (rooted in ancient Egyptian traditions), and how her work bridges movement, history, art, and community care. This conversation is both grounding and expansive—inviting us to deepen our practice through awareness, curiosity, and connection. ✨ In This Episode, We Explore: What Kemetic Yoga is and where it comes from The role of geometry, breath, and alignment in this lineage How yoga evolves through different phases of life The meaning of internal power beyond physical strength Yoga as a global, evolving tradition Creating inclusive and accessible yoga spaces How to integrate yoga into everyday life (especially busy seasons) Upcoming Workshop with Dr. Auburn Ellis Breath & Internal Power: A Kemetic Yoga Workshop July 18 | 2:00–3:30 PM True Love Yoga (In-Person + Virtual) 1.5 CE Hours (Yoga Alliance Eligible) In this 90-minute experience, you’ll explore: Kemetic yoga postures + flow Breathwork (rule of four breathing) Journaling + reflection The connection between art, science, and the body ✨ Beginner-friendly | All levels welcome Sign up: https://www.trueloveyogakc.com/ Connect with Dr. Auburn Ellis Instagram: @dr_auburn Soul Yoga Fest KC – August 9 Teaching at True Love Yoga + YTT Continue Your Practice This episode invites you to ask: What does internal power mean in this phase of my life? How can I integrate breath into my everyday moments? Where can I expand my understanding of yoga’s roots? Listen + explore more: https://deepen-your-practice.castos.com/