Breath as contact with the Present Moment

In this episode, I explore the breath as a direct point of contact with the present moment.I introduce simple breath practices, including the 7/11 breathing rhythm, and explain how gently extending the out breath can help settle the nervous system and invite the body into stillness. Together we notice how the breath is the quiet background rhythm of daily life, supporting awareness, steadiness and calm.I also reflect on the still point where the in breath becomes the out breath, the role of the vagus nerve in restoring balance, and the importance of practising with gentleness and discernment, recognising that not every breath practice suits every moment.This episode offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you rest more fully in the present moment through daily guided meditation.00:00 – Introduction01:23 – The bell01:43 – Taking the seat02:13 – Intention as a doorway to the present moment02:32 – The feet03:18 – Bodily necessity and grounding03:23 – The chair supporting the back05:01 – The breath as the background music of life05:31 – Touching the hidden gift05:58 – Stillness through the out-breath06:28 – The 7/11 breath practice06:58 – Three cycles of 7 in, 11 out07:16 – Silence within the practice08:24 – How was that?08:46 – Bringing the practice into the day09:06 – The vagus nerve09:44 – We are made for stillness09:56 – Choice in the present moment10:28 – The third state11:28 – One more breath check-in11:53 – Closing bell Hosted on Acast. See acast.com/privacy for more information.