EPISODE · Mar 29, 2026 · 8 MIN
Breath As Emotional Support
from Meditate With Lisa · host Lisa Kelleher
A supportive practice where the breath becomes a companion when feelings are intense or unclear. Lean into slow, steady breathing, feel the ground beneath you, and allow emotion to move through rather than constrict. Builds resilience and allows a felt sense of being held to emerge.
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Breath As Emotional Support
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