Breath as Prayer: Rediscovering Meditation One Breath at a Time

This week I'm inviting you to rethink meditation from the ground up. What if prayer wasn't something you said... What if prayer was something you breathed? Drawing inspiration from John O'Donohue's beautiful reflections on breath, spirit, and spontaneity, I explore a gentler, more sustainable way of practicing meditation—one that doesn't depend on perfection, long sessions, or getting your mind to stop thinking. Together we'll explore the ancient Hebrew word Ruach ("breath" or "spirit"), why inspiration literally means "to breathe into," and how simply returning to your breath can become a daily spiritual practice. I also share my own recent struggle with consistency, why missing a single meditation almost derailed my practice, and the lesson that helped me begin again. At the end of the episode, I invite you into a brand-new guided meditation, The Sound of Summer, where we'll explore the healing sounds of the seven chakras together. Sometimes all we need is one quiet minute.