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EPISODE · Apr 29, 2010 · 30 MIN

Breath Awareness: “Classic” Practice

from Alan WallaceLive from Phuket!

This morning we had a 4 minuteintroduction on achieving Shamatha with breath awareness (and the acquired sign), followed by a classic, old school practice as taught by Buddhaghosa and practiced for millenia. This practice should be at the bottom of the food pyramid!Afterwards Alan explains some tips to slip back into meditation sessions with less transition from our "ordinary" state. Enjoy!This beautiful picture of Kathmandu courtesy of our cheerful phuket Sangha friend Ale!

Episode metadata supplied by the publisher feed · Published Apr 29, 2010

What this episode covers

This morning we had a 4 minuteintroduction on achieving Shamatha with breath awareness (and the acquired sign), followed by a classic, old school practice as taught by Buddhaghosa and practiced for millenia. This practice should be at the bottom of the food pyramid! Afterwards Alan explains some tips to slip back into meditation sessions with less transition from our "ordinary" state. Enjoy! This beautiful picture of Kathmandu courtesy of our cheerful phuket Sangha friend Ale!

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How long is this episode of Alan WallaceLive from Phuket!?

This episode is 30 minutes long.

When was this Alan WallaceLive from Phuket! episode published?

This episode was published on April 29, 2010.

What is this episode about?

This morning we had a 4 minuteintroduction on achieving Shamatha with breath awareness (and the acquired sign), followed by a classic, old school practice as taught by Buddhaghosa and practiced for millenia. This practice should be at the bottom of...

Can I download this Alan WallaceLive from Phuket! episode?

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