Breath awareness for happier, healthier and more fulfilled life with Benedict Beaumont | Ep 217

In this episode, we explore the transformative power of breath awareness with breathwork facilitator and Breathing Space founder Benedict Beaumont.After experiencing burnout as a teacher, Benedict’s life changed through a powerful breathwork experience in Bali, a journey that led him to create an international breathwork school focused on making healing, connection, and personal growth accessible to everyone.Together, we dive into how conscious breathing can help regulate the nervous system, reduce stress and anxiety, process emotions, and create a deeper sense of calm, clarity, and fulfilment in everyday life.Benedict also shares why breath awareness is about far more than relaxation, it’s about reconnecting with yourself, building resilience, and creating space for transformation.In this conversation, we explore:How breathwork supports mental and emotional well-beingThe connection between breathing, stress, and the nervous systemWhy so many people feel disconnected from themselvesThe role of vulnerability, safety, and human connection in healingHow conscious breath can help you feel calmer, more grounded, and more presentBenedict’s journey from burnout to building an international breathwork communityWhy personal transformation can begin with something as simple as breathingWhether you’re new to breathwork or already exploring mindfulness and personal growth, this episode offers a powerful reminder that sometimes the smallest shifts can create the biggest transformations.Benedict Beaumont | Breathwork Facilitator and Founder of Breathing Space Benedict's journey to becoming a breathwork facilitator began with transformative travels in India and Nepal, which led him to a pivotal experience in Bali.This experience inspired him to leave his teaching career and, along with his wife Jennifer, start Breathing Space, an international centre for breathwork education.Their school is a nurturing place for those seeking personal transformation, offering a supportive and inclusive environment.Benedict is committed to making breathwork widely accessible, focusing on meeting people where they are and providing the space and support needed for personal growth.His passion for breathwork shines through in his commitment to fostering empowering and safe spaces for all. He champions the idea that personal transformation doesn't require anything but the willingness to breathe. For Training and all things Breathwork: makesomebreathingspace.comInstagram: https://www.instagram.com/makesomebreathingspace and https://www.instagram.com/OnlinebreathingspaceFacebook: https://www.facebook.com/makesomebreathingspaceExplore Benedict’s free breathwork offers:⁠Online Breathing Spaces⁠ - 5 Free Online Breathwork Workshops EVERY SINGLE WEEKBreathwork Starter Kit⁠ - a Free Introduction to BreathworkBeginners Guide to CCB⁠ - Free 5 day intro to Conscious Connected Breathwork