Breath Awareness Guided Meditation (Integrating Mind, Body & Breath)

Welcome to episode no. 4 of the MindfulnessQuest podcast. This is a breath-aware guided meditation audio track that I recorded a couple of days back. This practice focuses on bringing awareness to the body, followed by an examination of the mind, and finally, understanding the common integrating factor of mind, body, and breath. The meditation is absolutely soothing and relaxing, and I hope you'll enjoy listening to it. If you like this episode, please share it with people you know, and if you wish, you can also support me. Your support will help me to create more content to spread the message of love, peace, and humanity. ✦ Weekly E-mail Newsletter ✓ https://jagjotsingh.com/newsletter-subscription/ ✦ Reach Out To Me (Ask Anything) ✓ https://jagjotsingh.com/contact-us/